Although we walk all the time, our walking is usually more like running, and when we walk like that, we print sorrow on the Earth. We have to walk in a way that we only plant peace and serenity on the Earth. We can all do this, provided that we want it very much. Any child can do it. If we can take one step like this, we can take 2, 3, 4 and 5. When we are able to take one step peacefully and happily, we are working for the cause of peace and happiness for the whole of humankind. Walking meditation is a wonderful practice... Walk as if you are kissing the Earth with your feet.

- Thich Nhat Hanh